Chicken Breast & Carrot Râpée Sandwich

426 kcal
#diet #high-protein #low-sugar #low-calorie
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Ingredients
Main ingredients
  • black pepper chicken breast 1 pack
  • romaine lettuce 1 serving (10 leaves)
  • carrot râpée 100 g
  • fried egg (without salt) 55 g
  • cheddar cheese 1 serving
  • bread 1 slice
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 34.18 g 31%
Protein 39.5 g 36%
Fat 16.45 g 33%
Serving size 380g
Cooking steps
  1. 1

    Boil the chicken breast, let it cool, then shred it along the grain.

  2. 2

    Julienne the carrot and place it in a bowl.

  3. 3

    Mix olive oil, lemon juice, salt, and pepper with the carrot to make carrot râpée.

  4. 4

    Cut the bread in half and layer the shredded chicken breast and carrot râpée on the bread.

  5. 5

    Finish the sandwich by adding Greek yogurt or mustard sauce to taste.

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