Ciabatta Sandwich

342 kcal
#high protein #Mediterranean diet
Ciabatta Sandwich finished dish
Ingredients
Main ingredients
  • shiitake mushrooms 10 g
  • cooked spinach 10 g
  • cheddar cheese 10 g
  • fresh egg 1 pcs
  • sandwich ham 20 g
  • ciabatta bread 65 g
Seasonings/Sauce
  • balsamic dressing 10 g
Nutrition summary
Carbohydrates 36.53 g 44%
Protein 18.62 g 22%
Fat 12.43 g 34%
Serving size 180g
Cooking steps
  1. 1

    Cut the ciabatta bread in half.

  2. 2

    Slice the tomato and lettuce thinly.

  3. 3

    Cook the chicken breast and then shred it thinly.

  4. 4

    Toast the cut side of the ciabatta bread in a pan until crispy.

  5. 5

    Spread olive oil on the ciabatta.

  6. 6

    Layer chicken breast, tomato, lettuce, and cheese on the bread.

  7. 7

    Sprinkle with salt and pepper to taste.

  8. 8

    Cover with the other half of the bread and serve.

AI 채팅 아이콘