Tofu Fried Rice

438 kcal
#tofu fried rice #tofu dish #fried rice #diet meal #low-carb #protein #easy recipe #vegetarian #one-bowl meal #home-cooked
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Ingredients
Main ingredients
  • Yellow Bell Pepper 5 g
  • Red Bell Pepper 5 g
  • Raw Carrot 10 g
  • Raw Broccoli 10 g
  • Avocado Oil 1 spoon
  • Raw Egg 1 pcs
  • Rotisserie Chicken 70 g
  • Tofu 50 g
  • Mixed Grain Rice 66 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 24.31 g 23%
Protein 31.55 g 29%
Fat 23.19 g 48%
Serving size 281g
Cooking steps
  1. 1

    Wrap the tofu in a paper towel to remove excess moisture, then crumble it into small pieces.

  2. 2

    Finely chop the onion, carrot, and green onion.

  3. 3

    Heat cooking oil in a pan and sauté the green onion to make scallion oil.

  4. 4

    Add the onion and carrot and stir-fry.

  5. 5

    Add the crumbled tofu and cook over medium heat until golden brown.

  6. 6

    Add the rice and stir-fry together with the other ingredients.

  7. 7

    Season with soy sauce, salt, and pepper.

  8. 8

    Finish by adding sesame oil and sesame seeds.

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