Chicken Breast Sandwich

Name: Chicken Breast Sandwich
Yield: 287 g
Ingredients: Whole wheat bread 52 serving; Enoki mushrooms 50 g; Sauteed onion 55 g; Cheddar cheese 20 serving; Grilled chicken breast 100 serving (palm-sized); Honey mustard sauce 10 serving

443 kcal

#diet #high-protein #low-calorie #low-carb

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Ingredients

Main ingredients

Whole wheat bread 2 serving
Enoki mushrooms 50 g
Sauteed onion 55 g
Cheddar cheese 1 serving
Grilled chicken breast 1 serving (palm-sized)

Seasonings/Sauce

Honey mustard sauce 10 serving

Nutrition summary

Carbohydrates 39.86 g 36%

Protein 46.11 g 42%

Fat 10.63 g 22%

Serving size 287g

Cooking steps

1

Boil the chicken breast and shred it.
2

Slice the whole wheat bread in half.
3

Wash and prepare the lettuce and tomato.
4

Layer the lettuce, tomato, and shredded chicken breast on the bread in that order.
5

Drizzle mustard sauce over the ingredients.
6

Top with the other slice of bread to complete the sandwich.

Chicken Breast Sandwich

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