Oatmeal Tuna Seaweed Porridge

Name: Oatmeal Tuna Seaweed Porridge
Total time: 5 min
Yield: 80 g
Ingredients: Premium Albacore Tuna 50 g; Cut Dried Seaweed 10 g; Korean Organic Oatmeal 20 g

Cook 5 min Difficulty EASY 201 kcal

#low calorie #high protein #low sugar #low carb #diet

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Ingredients

Main ingredients

Premium Albacore Tuna 50 g
Cut Dried Seaweed 10 g
Korean Organic Oatmeal 20 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 18.6 g 36%

Protein 15.2 g 29%

Fat 8.15 g 35%

Serving size 80g

Cooking steps

1

Wash the tuna and seaweed thoroughly and prepare them.
2

Stir-fry the tuna in a pan, then add the seaweed and stir-fry together.
3

Add water and oatmeal, then bring to a boil.
4

Stir well over medium heat until all the ingredients are cooked.
5

Season to taste and finish.

Oatmeal Tuna Seaweed Porridge

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