Pumpkin Chicken Breast Soft Tofu Gratin

290 kcal
#gratin #pumpkin #chicken breast #soft tofu #low carb high protein #diet dish #high protein #easy meal #oven dish #one-pan meal
Image coming soon
Ingredients
Main ingredients
  • fresh egg 1 pc
  • Kirkland Signature Mozzarella Loaf 30 g
  • mini bell pepper (yellow) 29 g
  • steamed pumpkin 53 g
  • grilled chicken breast 30 g
  • soft tofu 100 g
Seasonings/Sauce
  • tomato sauce 50 g
Nutrition summary
Carbohydrates 13.44 g 19%
Protein 29.87 g 42%
Fat 12.66 g 40%
Serving size 347g
Cooking steps
  1. 1

    Wash the pumpkin thoroughly and cut it into appropriate pieces.

  2. 2

    Cut the chicken breast into bite-sized pieces.

  3. 3

    Scoop the soft tofu into large, gentle chunks.

  4. 4

    Finely chop the onion and bell pepper.

  5. 5

    Add olive oil to a pan and stir-fry the chicken breast.

  6. 6

    Add the onion and bell pepper and stir-fry together.

  7. 7

    Place the pumpkin, chicken breast, soft tofu, and vegetables into an oven-safe dish.

  8. 8

    Mix milk, salt, and pepper and pour into the dish.

  9. 9

    Generously top with cheese.

  10. 10

    Bake in the oven at 200°C for 15-20 minutes until golden brown.

AI 채팅 아이콘