Tomato Egg Silken Tofu Stir-fry

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Difficulty EASY 727 kcal
#Tomato dish #Egg dish #Silken tofu stir-fry #Easy menu #Simple meal #Healthy #Low-calorie #Diet #Brunch #Vegetarian
Tomato Egg Silken Tofu Stir-fry finished dish
Ingredients
Main ingredients
  • Cherry tomato 200 g
  • Enoki mushroom 85 g
  • Silken tofu 330 g
  • Fresh egg 4 piece
  • Napoli Pomodoro tomato pasta sauce 300 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 51.47 g 29%
Protein 52.22 g 29%
Fat 32.91 g 42%
Serving size 1135g
Cooking steps
  1. 1

    Slice the tomatoes and green onion diagonally.

  2. 2

    Scoop the silken tofu into large chunks with a spoon.

  3. 3

    Crack the eggs into a bowl, add a pinch of salt, and mix well.

  4. 4

    Heat cooking oil in a pan and sauté the green onion to bring out the aroma.

  5. 5

    Add the tomatoes and stir-fry together.

  6. 6

    Add the silken tofu and gently stir to mix, being careful not to break it up too much.

  7. 7

    Pour the beaten eggs evenly around the pan.

  8. 8

    When the eggs are about half-cooked, gently stir everything together.

  9. 9

    Season with salt and pepper to taste.

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