Tuna Egg Salad

Name: Tuna Egg Salad
Yield: 521 g
Ingredients: onion 140 half (1/2 piece); fresh tuna 270 g; boiled egg 90 piece; salt 1 1/3 tsp (serving); liquid allulose 20 spoon

2 soft-boiled eggs / 2 cans of tuna / 1 onion

540 kcal

#diet #high-protein #low-carb #low-calorie

Image coming soon

Ingredients

Main ingredients

onion 2 half (1/2 piece)
fresh tuna 270 g
boiled egg 2 piece

Seasonings/Sauce

salt 1 1/3 tsp (serving)
liquid allulose 20 spoon

Nutrition summary

Carbohydrates 29.79 g 20%

Protein 59.33 g 40%

Fat 26.83 g 40%

Serving size 521g

Cooking steps

1

Soak the onion in water / Drain the oil from the tuna
2

Dice the onion
3

Mix eggs, tuna, onion, and sauce together

Tuna Egg Salad

AI 영양사 앤디