Pumpkin Soup (Oat Milk)

Cook 30 min Difficulty EASY 762 kcal
#Low-calorie #Vegan
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Ingredients
Main ingredients
  • Black pepper 5 g
  • Oat milk 400 ml
  • Unsalted butter 1 회분
  • Onion 1 회분(1/2개)
  • Steamed pumpkin 1 개
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 135.78 g 66%
Protein 14.61 g 7%
Fat 24.16 g 27%
Serving size 1485g
Cooking steps
  1. 1

    Remove the skin and seeds from the pumpkin and cut it into small pieces.

  2. 2

    Chop the onion.

  3. 3

    Heat olive oil in a pot and sauté the onion.

  4. 4

    Add the pumpkin and sauté together.

  5. 5

    Pour in water and boil until the pumpkin is cooked through.

  6. 6

    Turn off the heat and blend until smooth.

  7. 7

    Pour the blended pumpkin back into the pot and add oat milk. Bring to a boil.

  8. 8

    Season with salt and pepper.

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