Pumpkin Chicken Breast Tofu Gratin

428 kcal
#Pumpkin Gratin #Tofu Dish #Chicken Breast Recipe #Low Calorie Meal #High Protein Diet #Diet Meal #Oven Cooking #Fitness Meal #Healthy Food #Quick Meal
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Ingredients
Main ingredients
  • Grilled Chicken Breast 32 g
  • Kirkland Signature Mozzarella Loaf 30 g
  • Tofu 174 g
  • Mini Paprika (Red) 29 g
  • Raw Egg 1 piece
  • Steamed Pumpkin 60 g
Seasonings/Sauce
  • Tomato Sauce 70 g
Nutrition summary
Carbohydrates 21.13 g 20%
Protein 40.59 g 39%
Fat 19.4 g 41%
Serving size 450g
Cooking steps
  1. 1

    Remove the skin and seeds from the pumpkin, then cut into bite-sized pieces.

  2. 2

    Drain the tofu and dice it.

  3. 3

    Cut the chicken breast into small pieces and season with salt and pepper.

  4. 4

    Heat olive oil in a pan and sauté the chicken breast.

  5. 5

    Once the chicken is cooked, add the pumpkin and tofu and stir-fry.

  6. 6

    Adjust the seasoning and place the mixture into a gratin dish.

  7. 7

    Top with mozzarella cheese.

  8. 8

    Bake in a 200°C oven for 10-15 minutes, until the cheese turns golden brown.

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