Sweet Pumpkin Chicken Breast Tofu Gratin

407 kcal
#Diet #Low Sugar #High Protein #Low Carb #Low Calorie
Image coming soon
Ingredients
Main ingredients
  • Grilled Chicken Breast 40 g
  • Kirkland Signature Mozzarella Loaf 30 g
  • Tofu 144 g
  • Mini Red Paprika 29 g
  • Fresh Egg 1 개
  • Steamed Sweet Pumpkin 60 g
Seasonings/Sauce
  • Tomato Sauce 70 g
Nutrition summary
Carbohydrates 20.09 g 20%
Protein 39.63 g 39%
Fat 18.09 g 41%
Serving size 428g
Cooking steps
  1. 1

    Remove the skin and seeds from the sweet pumpkin and cut it into cubes.

  2. 2

    Cut the chicken breast into bite-sized pieces.

  3. 3

    Drain the tofu and cut it into large pieces.

  4. 4

    Heat olive oil in a pan and stir-fry the sweet pumpkin.

  5. 5

    When the sweet pumpkin is cooked, add the chicken breast and stir-fry together.

  6. 6

    When the ingredients are cooked, add the tofu and mix.

  7. 7

    Season with salt and pepper.

  8. 8

    Transfer everything to a gratin dish and top with mozzarella cheese.

  9. 9

    Bake in a preheated oven at 180°C for 10 minutes.

AI 채팅 아이콘