Sweet Pumpkin Chicken Breast Tofu Gratin.

Name: Sweet Pumpkin Chicken Breast Tofu Gratin.
Yield: 425 g
Ingredients: Grilled Chicken Breast 40 g; Kirkland Signature Mozzarella Loaf 30 g; Tofu 144 g; Mini Red Bell Pepper 29 g; Fresh Egg 52 g; Steamed Sweet Pumpkin 60 g; Tomato Sauce 70 g

403 kcal

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Ingredients

Main ingredients

Grilled Chicken Breast 40 g
Kirkland Signature Mozzarella Loaf 30 g
Tofu 144 g
Mini Red Bell Pepper 29 g
Fresh Egg 52 g
Steamed Sweet Pumpkin 60 g

Seasonings/Sauce

Tomato Sauce 70 g

Nutrition summary

Carbohydrates 20.06 g 20%

Protein 39.24 g 39%

Fat 17.84 g 40%

Serving size 425g

Cooking steps

1

Cut sweet pumpkin, chicken breast, and tofu into bite-sized pieces.
2

Steam the sweet pumpkin in a steamer for 10 minutes until soft.
3

Add olive oil to a pan and cook the chicken breast.
4

Place the cooked chicken breast, steamed sweet pumpkin, and tofu in a gratin baking dish.
5

Add tomato sauce or milk and cheese, then mix well.
6

Bake in a preheated oven at 180°C (356°F) for 15 minutes.
7

When the cheese is golden and bubbling, remove from the oven to finish.

Sweet Pumpkin Chicken Breast Tofu Gratin.

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