Pumpkin, Chicken Breast & Tofu Gratin

409 kcal
#diet #low sugar #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Grilled Chicken Breast 40 g
  • Kirkland Signature Mozzarella Loaf 30 g
  • Tofu 144 g
  • Mini Red Bell Pepper 29 g
  • Raw Egg 52 g
  • Steamed Pumpkin 74 g
Seasonings/Sauce
  • Tomato Sauce 70 g
Nutrition summary
Carbohydrates 21.37 g 21%
Protein 39.39 g 39%
Fat 17.88 g 40%
Serving size 439g
Cooking steps
  1. 1

    Wash the pumpkin thoroughly with the skin on and cut it into bite-sized pieces.

  2. 2

    Cut the chicken breast and tofu into bite-sized pieces.

  3. 3

    Add olive oil to a pan and cook the chicken breast first.

  4. 4

    Once the chicken is cooked, add the pumpkin and tofu and sauté lightly.

  5. 5

    Season with salt and pepper.

  6. 6

    Place the sautéed ingredients in an oven-safe dish and top with cheese.

  7. 7

    Bake at 180°C for 10 minutes or until the cheese melts.

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