Oatmeal Tuna Egg Porridge

Cook 5 min Difficulty EASY 319 kcal
#oatmeal porridge #tuna egg porridge #diet recipe #one-bowl dish #breakfast #easy recipe #protein meal #healthy food #nutritious porridge
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Ingredients
Main ingredients
  • Raw Egg 2 piece
  • Mild Tuna 30 g
  • Oats (Oatmeal) 30 g
Seasonings/Sauce
  • Tuna Extract 4 ml
Nutrition summary
Carbohydrates 21 g 28%
Protein 23.94 g 31%
Fat 13.93 g 41%
Serving size 174g
Cooking steps
  1. 1

    Prepare oatmeal, tuna, eggs, and green onion.

  2. 2

    Pour water into a pot and bring to a boil.

  3. 3

    Once boiling, add oatmeal and stir while cooking for 2-3 minutes.

  4. 4

    Add tuna, mix well, and cook for 2 more minutes.

  5. 5

    Beat the eggs and slowly add them while stirring.

  6. 6

    Finish by adding salt and green onion to taste.

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