Sweet Pumpkin Cheese Soup

341 kcal
#Sweet Pumpkin Cheese Soup #Cheese Soup #Pumpkin Soup #Pumpkin Dish #Healthy Food #Autumn Food #Cheese Soup #Brunch #Diet #Easy Recipe
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Ingredients
Main ingredients
  • Ice Grilled Sweet Pumpkin 110 g
  • Steamed Egg 50 g
  • Greek Yogurt 100 g
  • Almond Powder 15 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 27.97 g 32%
Protein 16.96 g 19%
Fat 18.88 g 49%
Serving size 275g
Cooking steps
  1. 1

    Wash the sweet pumpkin thoroughly, remove the skin and seeds, then cut it into bite-sized pieces.

  2. 2

    Finely chop the onion and carrot.

  3. 3

    Melt butter in a pan and sauté the onion and carrot.

  4. 4

    Add the sweet pumpkin and stir-fry together.

  5. 5

    Pour in the milk and bring to a boil.

  6. 6

    Once the ingredients are soft, blend them smoothly with a hand blender.

  7. 7

    Season with salt and pepper.

  8. 8

    Add cheese and gently melt over low heat.

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