Oatmeal Eggplant Rice Bowl

Cook 10 min Difficulty NORMAL 170 kcal
#oatmeal #eggplant #rice bowl #diet #one-pot meal #low calorie #vegetarian #healthy meal #easy recipe
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Ingredients
Main ingredients
  • Soy Sauce 10 g
  • Quick Oatmeal 25 g
  • Shiitake Mushroom 1 회분(익혀서1/2컵)
  • Grilled Eggplant 1 반찬그릇
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 24.18 g 56%
Protein 6.63 g 15%
Fat 5.57 g 29%
Serving size 175g
Cooking steps
  1. 1

    Dice the eggplant and onion.

  2. 2

    Soak the oatmeal in water for 10 minutes.

  3. 3

    Heat a pan, add olive oil, and sauté the garlic.

  4. 4

    Add the onion and eggplant, and when they're halfway cooked, add the oatmeal.

  5. 5

    Season with soy sauce, oyster sauce, and pepper.

  6. 6

    Sauté all ingredients over low heat for 5 minutes until fully cooked.

  7. 7

    Serve the sautéed mixture over rice.

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