Shrimp Fried Rice 2

Name: Shrimp Fried Rice 2
Yield: 766 g
Ingredients: Red bell pepper 52 g; Blanched broccoli 45 g; Raw carrot 2 g; Tofu 147 g; Frozen shrimp 105 g; Raw egg 165 pcs; Brown rice mixed grain 210 g; Teriyaki sauce 10 g; Low sugar oyster sauce 10 g; Avocado oil 20 spoon

1,020 kcal

#low sugar #high protein #low calorie

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Ingredients

Main ingredients

Red bell pepper 52 g
Blanched broccoli 45 g
Raw carrot 2 g
Tofu 147 g
Frozen shrimp 105 g
Raw egg 3 pcs
Brown rice mixed grain 210 g

Seasonings/Sauce

Teriyaki sauce 10 g
Low sugar oyster sauce 10 g
Avocado oil 20 spoon

Nutrition summary

Carbohydrates 85.19 g 34%

Protein 69.04 g 27%

Fat 43.66 g 39%

Serving size 766g

Cooking steps

1

Clean the shrimp thoroughly.
2

Finely chop the onion and carrot.
3

Add cooking oil to a pan and stir-fry the shrimp.
4

Add the onion and carrot and stir-fry together.
5

Add the rice and mix well while stir-frying.
6

Season with salt and pepper.
7

Serve the finished fried rice in a bowl.

Shrimp Fried Rice 2

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