Soft Tofu Mushroom Stir-fry

220 kcal
#soft tofu #mushroom stir-fry #tofu dish #vegetarian dish #Korean side dish #low calorie #diet food #easy recipe #high protein #homemade
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Ingredients
Main ingredients
  • Onion 1 회분(1/2개)
  • King Oyster Mushroom 1 개
  • Domestic Soybean Soft Tofu 170 g
Seasonings/Sauce
  • Red Pepper Powder 5 g
  • Cheongyang Chili Doenjang (Soybean Paste) 10 g
  • Gochujang (Red Chili Paste) 10 g
  • Dark Soy Sauce 10 ml
  • Minced Garlic 10 g
Nutrition summary
Carbohydrates 29.18 g 48%
Protein 16.02 g 26%
Fat 6.94 g 26%
Serving size 385g
Cooking steps
  1. 1

    Cut the soft tofu into bite-sized pieces.

  2. 2

    Thinly slice mushrooms (shiitake, king oyster, etc.).

  3. 3

    Chop green onion and garlic.

  4. 4

    Heat cooking oil in a pan and sauté the green onion and garlic until fragrant.

  5. 5

    Add the mushrooms and stir-fry over medium heat.

  6. 6

    Add the soft tofu and stir gently to avoid breaking it.

  7. 7

    Season with soy sauce, salt, and pepper.

  8. 8

    Finish with a drizzle of sesame oil and a sprinkle of sesame seeds.

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