Soft Tofu Egg Scramble

283 kcal
#low carb #high protein #low calorie #intermittent fasting
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Ingredients
Main ingredients
  • raw egg 1 piece
  • Korean soybean soft tofu 170 g
Seasonings/Sauce
  • sesame oil 10 g
  • liquid allulose 10 ml
  • gochujang (Korean chili paste) 10 g
  • low-calorie charcoal spicy sauce 20 g
Nutrition summary
Carbohydrates 17.9 g 23%
Protein 16.44 g 21%
Fat 19.99 g 57%
Serving size 275g
Cooking steps
  1. 1

    Cut the soft tofu into bite-sized pieces.

  2. 2

    Beat the eggs and set aside.

  3. 3

    Heat oil in a pan and add the soft tofu. Cook on low heat.

  4. 4

    Season the tofu with salt.

  5. 5

    Pour the beaten eggs evenly over the tofu.

  6. 6

    Cook on low heat until the eggs are about half-cooked.

  7. 7

    Transfer the finished dish to a plate.

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