Crispy Bite

605 kcal
#fried chicken #chicken #air fryer chicken #meal prep #high protein #crispy fried #easy recipe #low calorie #chicken breast recipe
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Ingredients
Main ingredients
  • tapioca starch 16 g
  • fresh squid 21 g
  • palm oil 16 g
  • white sugar 24 g
  • flour 80 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 96.9 g 65%
Protein 13.56 g 9%
Fat 17.35 g 26%
Serving size 157g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Evenly coat the chicken breast with potato starch.

  3. 3

    Pour some cooking oil into a pan and heat over medium heat.

  4. 4

    Add the chicken breast and fry until the outside is crispy.

  5. 5

    Place the fried chicken breast on a paper towel to drain excess oil.

  6. 6

    Add minced garlic and chili to the pan and sauté briefly, then add the chicken breast and stir-fry together.

  7. 7

    Season with soy sauce, sugar, and pepper.

  8. 8

    Transfer to a plate and serve.

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