Quinoa Poke 8/25

Cook 20 min Difficulty HARD 447 kcal
#quinoa #poke #quinoa poke #healthy food #salad #diet food #superfood #salmon dish #avocado #easy recipe
Image coming soon
Ingredients
Main ingredients
  • Chicken Breast Cutlet 50 g
  • Boiled Egg 1 piece
  • Black Sapphire Grape (Elongated Grape) 35 g
  • Tri-color Quinoa 22 g
  • Danbaekyi Roasted Flavor 0.5 piece
  • Avocado 20 g
  • Chodang Corn 20 g
  • Chickpeas (boiled) 30 g
  • Onion 10 g
  • Tomato 0.5 piece
  • Red Bell Pepper 0.5 piece
  • Fresh Cucumber 30 g
Seasonings/Sauce
  • Salt 1 dash (1/3 tsp)
  • Balsamic Vinegar 7 g
  • Olive Oil 5 spoon
Nutrition summary
Carbohydrates 49.2 g 43%
Protein 26.87 g 24%
Fat 16.6 g 33%
Serving size 405g
Cooking steps
  1. 1

    Rinse the quinoa thoroughly and boil it in water.

  2. 2

    Drain the cooked quinoa in a strainer.

  3. 3

    Cut salmon, avocado, cucumber, cherry tomatoes, and other vegetables into bite-sized pieces.

  4. 4

    In a bowl, add the cooked quinoa, vegetables, and salmon.

  5. 5

    Mix together soy sauce, vinegar, sesame oil, and other ingredients to make the sauce.

  6. 6

    Add the sauce to the bowl and mix everything well.

  7. 7

    Serve in a bowl and top with garnishes (such as seaweed, sesame seeds, etc.).

AI 채팅 아이콘