Sweet Pumpkin Mousse

Cook 5 min Difficulty EASY 87 kcal
#Sweet Pumpkin Mousse #Sweet Pumpkin Dessert #Healthy Dessert #Low-calorie Snack #Vegetarian Recipe #How to Make Mousse #Home Cafe Menu #Wellness Dessert #Well-being Snack #Easy Home Meal
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Ingredients
Main ingredients
  • Salt 1 회분(1/3작은술)
  • Monkshu Premium Vanilla Syrup with Allulose 14 g
  • Plain Yogurt (Unsweetened) 50 g
  • Steamed Sweet Pumpkin 125 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 25.32 g 77%
Protein 2.86 g 9%
Fat 2.09 g 14%
Serving size 190g
Cooking steps
  1. 1

    Wash the sweet pumpkin thoroughly and remove the skin and seeds.

  2. 2

    Cut the sweet pumpkin into small pieces, place them in a steamer, and steam until soft.

  3. 3

    Mash the steamed pumpkin finely and let it cool.

  4. 4

    Add heavy cream and honey, then blend smoothly with a hand blender.

  5. 5

    Transfer to a bowl and chill in the refrigerator until set and cold.

  6. 6

    Serve in a bowl and finish with your desired toppings (such as nuts).

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