[Oatmeal] Beef Gochujang Jjageuli Stew

Name: [Oatmeal] Beef Gochujang Jjageuli Stew
Yield: 562 g
Ingredients: Green chili pepper 25 piece; Oats (oatmeal) 50 cup; King oyster mushroom 50 piece; Fresh zucchini 50 g; Beef brisket (front leg) 100 serving; Ground black pepper 1 g; Water 250 ml; Beef Dasida (Korean beef stock powder) 1 g; Liquid allulose 10 spoon; Soy sauce 5 serving; Sugar-free gochujang 20 spoon

Difficulty EASY 415 kcal

#Low sugar #High protein #Low carb #Low calorie

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Ingredients

Main ingredients

Green chili pepper 1 piece
Oats (oatmeal) 0.5 cup
King oyster mushroom 0.5 piece
Fresh zucchini 50 g
Beef brisket (front leg) 1 serving

Seasonings/Sauce

Ground black pepper 1 g
Water 250 ml
Beef Dasida (Korean beef stock powder) 1 g
Liquid allulose 10 spoon
Soy sauce 5 serving
Sugar-free gochujang 20 spoon

Nutrition summary

Carbohydrates 53.61 g 46%

Protein 30.76 g 26%

Fat 14.36 g 28%

Serving size 562g

Cooking steps

1

Slice zucchini and mushrooms to an appropriate thickness and place them in a bowl.
2

Add the beef and generously sprinkle black pepper on top.
3

Add chili peppers to taste and pour in the oatmeal.
4

Add the seasoning ingredients.
5

Pour in water and microwave for 3 minutes.
6

Take it out, mix it well, and microwave for another 5 minutes.

[Oatmeal] Beef Gochujang Jjageuli Stew

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