Oatmeal Matcha Soybean Balls

(Preheat the oven to 180°C for 5 minutes) Mix all ingredients together and bake in the preheated oven at 180°C for 12-13 minutes.

Cook 20 min Difficulty EASY 611 kcal
#diet #high protein #vegan #low sugar
Image coming soon
Ingredients
Main ingredients
  • olive oil 1 spoon
  • allulose powder 1 spoon
  • Eden Town oats 110 g
  • Maeil Milk Low-Fat 2% 60 ml
  • matcha powder 20 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 111.97 g 64%
Protein 21.27 g 12%
Fat 18.37 g 24%
Serving size 220g
Cooking steps
  1. 1

    Mix oats and matcha powder in a bowl.

  2. 2

    Mash the cooked soybeans and add them to the oat mixture, mixing well.

  3. 3

    Add nuts, salt, and agave syrup, then knead the dough.

  4. 4

    Shape the dough into appropriately sized balls.

  5. 5

    Bake in the oven at 180°C for 10 minutes, or cook in a pan on low heat until golden brown on the outside.

AI 채팅 아이콘