Chicken Breast Oatmeal

Name: Chicken Breast Oatmeal
Total time: 15 min
Yield: 153 g
Ingredients: Sesame Oil 10 tablespoon; Seaweed Flakes Mini 2 g; Minced Garlic 5 teaspoon; Black Pepper 5 g; Salt 1 serving (1/3 tsp); Raw Chicken Breast 100 serving (palm-sized); Oatmeal 30 g

Cook 15 min Difficulty EASY 356 kcal

#High Protein #Low Sugar #Low Carb #Diet #Low Calorie

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Ingredients

Main ingredients

Sesame Oil 1 tablespoon
Seaweed Flakes Mini 2 g
Minced Garlic 1 teaspoon
Black Pepper 5 g
Salt 1 serving (1/3 tsp)
Raw Chicken Breast 1 serving (palm-sized)
Oatmeal 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 27.51 g 30%

Protein 28.7 g 31%

Fat 15.62 g 38%

Serving size 153g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Season the chicken breast with salt and pepper.
3

Add olive oil to a pan and stir-fry the chicken breast.
4

When the chicken breast is cooked, add oatmeal and water, then bring to a boil.
5

When the oatmeal softens, turn off the heat and transfer to a bowl.

Chicken Breast Oatmeal

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