Pumpkin Warm Salad 1

Name: Pumpkin Warm Salad 1
Total time: 20 min
Yield: 508 g
Ingredients: King oyster mushroom 120 g; Ice roasted sweet pumpkin 100 ea; Button mushroom 120 g; Cheddar cheese 18 slice; Smoked chicken breast sausage 100 ea; Tomato puree 500g 50 g

Cook 20 min Difficulty EASY 365 kcal

#pumpkin salad #warm salad #diet meal #healthy dish #low calorie #home cooking #brunch #vegetable dish #superfood #easy salad

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Ingredients

Main ingredients

King oyster mushroom 120 g
Ice roasted sweet pumpkin 1 ea
Button mushroom 120 g
Cheddar cheese 1 slice
Smoked chicken breast sausage 1 ea

Seasonings/Sauce

Tomato puree 500g 50 g

Nutrition summary

Carbohydrates 38.87 g 41%

Protein 34.04 g 36%

Fat 9.94 g 23%

Serving size 508g

Cooking steps

1

Wash the pumpkin thoroughly and cut into bite-sized pieces.
2

Prepare the red onion and cherry tomatoes.
3

Steam the pumpkin in a steamer for about 10 minutes.
4

Put the steamed pumpkin and prepared vegetables in a bowl.
5

Add olive oil, salt, and pepper and toss gently.
6

Place the ingredients on a preheated pan and stir-fry over medium-low heat for 3-4 minutes.
7

Transfer to a plate and sprinkle with nuts to finish.

Pumpkin Warm Salad 1

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