Homemade Pumpkin Soup

Difficulty EASY 379 kcal
#diet #vegan #low-calorie
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Ingredients
Main ingredients
  • Almond Breeze Unsweetened 150 ml
  • Chestnut Pumpkin 370 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 79.73 g 84%
Protein 8.75 g 9%
Fat 2.67 g 6%
Serving size 520ml
Cooking steps
  1. 1

    Remove the skin and seeds from the pumpkin, then cut it into small pieces.

  2. 2

    Chop the onion.

  3. 3

    Heat olive oil in a pot and sauté the onion.

  4. 4

    Add the pumpkin and stir-fry together.

  5. 5

    Pour in water or milk and let it simmer until the pumpkin is cooked.

  6. 6

    Blend until smooth with a hand blender.

  7. 7

    Season with salt and pepper to taste.

  8. 8

    Bring it to a boil once more to finish.

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