Teriyaki Braised Chicken Thighs

Name: Teriyaki Braised Chicken Thighs
Yield: 1122 g
Ingredients: Fresh Garlic 12 clove; Enoki Mushrooms 40 g; Fresh Cabbage 500 g; Chicken Thighs 400 g; Cooking Wine 30 g; White Sugar 20 g; Mayonnaise (Low Calorie) 60 spoon; Soy Sauce 60 ml

1,196 kcal

#High Protein #Low Sugar

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Ingredients

Main ingredients

Fresh Garlic 4 clove
Enoki Mushrooms 40 g
Fresh Cabbage 500 g
Chicken Thighs 400 g

Seasonings/Sauce

Cooking Wine 30 g
White Sugar 20 g
Mayonnaise (Low Calorie) 60 spoon
Soy Sauce 60 ml

Nutrition summary

Carbohydrates 91.24 g 30%

Protein 90.57 g 30%

Fat 54.88 g 40%

Serving size 1122g

Cooking steps

1

Cut the chicken thighs into bite-sized pieces.
2

Season the chicken thighs with salt and pepper.
3

Heat oil in a pan and cook the chicken thighs until golden brown on both sides.
4

Add onion and garlic, and stir-fry together.
5

Add teriyaki sauce and simmer over low heat.
6

Once the sauce has been absorbed by the chicken, it's ready to serve.

Teriyaki Braised Chicken Thighs

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