Diet Chicken Mayo Rice Bowl

Name: Diet Chicken Mayo Rice Bowl
Yield: 485 g
Ingredients: It's Better Mayo 100 g; onion 70 half (1/2 ea); seaweed flakes 30 serving; Crispy Chicken Breast Original 90 pack; fresh egg 110 pcs; allulose liquid 20 spoon; oyster sauce 15 serving (2 spoons); dark soy sauce 50 serving

Difficulty EASY 1,046 kcal

#diet #low-sugar #high-protein #low-carb #low-calorie

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Ingredients

Main ingredients

It's Better Mayo 100 g
onion 1 half (1/2 ea)
seaweed flakes 1 serving
Crispy Chicken Breast Original 1 pack
fresh egg 2 pcs

Seasonings/Sauce

allulose liquid 20 spoon
oyster sauce 15 serving (2 spoons)
dark soy sauce 50 serving

Nutrition summary

Carbohydrates 47.85 g 17%

Protein 47.58 g 17%

Fat 79.72 g 65%

Serving size 485g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Season the chicken breast with salt and pepper.
3

Heat olive oil in a pan and cook the chicken breast.
4

Warm the konjac rice and put it in a bowl.
5

Place the cooked chicken breast on top of the konjac rice.
6

Drizzle with low-fat mayonnaise and low-sodium soy sauce.
7

Finish with parsley or other garnish.

Diet Chicken Mayo Rice Bowl

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