Low-Calorie Seaweed Cheese Rice + Protein

Name: Low-Calorie Seaweed Cheese Rice + Protein
Total time: 5 min
Yield: 259 g
Ingredients: Tuna can (Dongwon Tuna) 45 g; Chickpea Quinoa Konjac Rice 150 g; Shredded Pizza Cheese 25 g; Liquid Allulose 20 spoon; Seasoned Seaweed 4 serving; Soy Sauce 15 g

Cook 5 min Difficulty EASY 371 kcal

#diet #low-calorie #high-protein #low-carb

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Ingredients

Main ingredients

Tuna can (Dongwon Tuna) 45 g
Chickpea Quinoa Konjac Rice 150 g
Shredded Pizza Cheese 25 g
Liquid Allulose 1 spoon
Seasoned Seaweed 1 serving
Soy Sauce 15 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 56.7 g 51%

Protein 18.23 g 17%

Fat 15.8 g 32%

Serving size 259g

Cooking steps

1

Boil or grill chicken breast and shred it finely.
2

Top rice with shredded chicken breast, crushed seaweed, and low-fat cheese.
3

Microwave for 1 minute and 30 seconds to melt the cheese.
4

Season with a little salt and pepper as desired.

Low-Calorie Seaweed Cheese Rice + Protein

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