Whole Wheat Tortilla Wrap (Tori)

Name: Whole Wheat Tortilla Wrap (Tori)
Total time: 10 min
Yield: 340 g
Ingredients: Whole wheat tortilla 40 g; Boneless ham 200 g; Cheddar cheese 20 serving; Vegetable mix (for salad) 40 g; Pulmuone Yogurt GREEK Greek 20 g; Daily Hot Chili Sauce 20 g

Cook 10 min Difficulty EASY 446 kcal

#whole wheat tortilla wrap #Tori #healthy food #chicken breast recipe #diet meal #low calorie #sandwich #packed lunch #quick meal

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Ingredients

Main ingredients

Whole wheat tortilla 40 g
Boneless ham 200 g
Cheddar cheese 1 serving
Vegetable mix (for salad) 40 g

Seasonings/Sauce

Pulmuone Yogurt GREEK Greek 20 g
Daily Hot Chili Sauce 20 g

Nutrition summary

Carbohydrates 35.93 g 32%

Protein 46.75 g 42%

Fat 13.3 g 27%

Serving size 340g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Julienne the onion, bell pepper, and lettuce.
3

Season the chicken breast with salt and pepper.
4

Heat olive oil in a pan and cook the chicken breast.
5

Top the whole wheat tortilla with chicken, vegetables, and yogurt sauce.
6

Roll up the tortilla to make a wrap.

Whole Wheat Tortilla Wrap (Tori)

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