Ratatouille

Cook 15 min Difficulty EASY 309 kcal
#Vegan #Mediterranean diet #Low calorie
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Ingredients
Main ingredients
  • Tomato puree 100 g
  • Fresh eggplant 1 ea
  • Tomato 2 ea
  • Zucchini (fresh) 250 g
Seasonings/Sauce
  • Parmigiano Reggiano 20 g
  • Squeezed lemon juice 280 ml
  • Soy sauce 10 portion
Nutrition summary
Carbohydrates 55.17 g 63%
Protein 17.19 g 20%
Fat 6.62 g 17%
Serving size 1090g
Cooking steps
  1. 1

    Slice eggplant, zucchini, tomato, onion, and bell pepper.

  2. 2

    Add olive oil to a pan and sauté onions and garlic.

  3. 3

    Add the rest of the vegetables to the pan in order and season with salt and pepper.

  4. 4

    Pour in tomato sauce and simmer over low heat until all ingredients are cooked.

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