Rolled Tofu Chicken Breast 2

Name: Rolled Tofu Chicken Breast 2
Total time: 10 min
Yield: 408 g
Ingredients: Softer Chicken Breast Black Pepper 100 g; Rolled Inari Sushi 140 g; Perilla Leaves 8 pack (20 leaves); Mini Bell Pepper (Yellow) 20 g; Mini Bell Pepper (Red) 20 g; Raw Cabbage 70 serving; Whole Grain Mustard 10 g; Allulose Syrup 20 spoon; Mynormal Mayonnaise 20 spoon

A health & beauty dish using chicken breast

Cook 10 min Difficulty EASY 545 kcal

#diet #low-carb #high-protein #low-calorie

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Ingredients

Main ingredients

Softer Chicken Breast Black Pepper 100 g
Rolled Inari Sushi 140 g
Perilla Leaves 0.4 pack (20 leaves)
Mini Bell Pepper (Yellow) 20 g
Mini Bell Pepper (Red) 20 g
Raw Cabbage 1 serving

Seasonings/Sauce

Whole Grain Mustard 10 g
Allulose Syrup 20 spoon
Mynormal Mayonnaise 20 spoon

Nutrition summary

Carbohydrates 58.47 g 38%

Protein 40.39 g 26%

Fat 24.79 g 36%

Serving size 408g

Cooking steps

1

Thinly slice the chicken breast.
2

Blanch the tofu pouches in hot water to remove excess oil.
3

Place the chicken breast on top of the tofu pouch and roll into a log shape.
4

Secure with a toothpick.
5

Lightly oil a pan and cook over medium-low heat.
6

Cook until the outside turns golden brown.
7

Slice into bite-sized pieces.

Rolled Tofu Chicken Breast 2

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