Oatmeal Porridge 2

Name: Oatmeal Porridge 2
Total time: 5 min
Yield: 124 g
Ingredients: Milk (white milk) 70 ml; Roasted soybean powder 3 g; Roasted flaxseed 3 g; Black sesame powder 3 g; 100% Peanut Butter 15 g; Quaker Oatmeal 30 g

Cook 5 min Difficulty EASY 290 kcal

#diet #low sugar #vegan #low calorie

Image coming soon

Ingredients

Main ingredients

Milk (white milk) 70 ml
Roasted soybean powder 3 g
Roasted flaxseed 3 g
Black sesame powder 3 g
100% Peanut Butter 15 g
Quaker Oatmeal 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 33.31 g 45%

Protein 10.54 g 14%

Fat 13.35 g 41%

Serving size 124g

Cooking steps

1

Soak the oats in water for 10 minutes.
2

Put the water and oats in a pot and stir over medium-low heat for 10 minutes.
3

Season with salt and turn off the heat when it becomes completely soft.
4

Serve in a bowl and top with nuts or fruit as desired.

Oatmeal Porridge 2

AI 영양사 앤디