Warm Pumpkin Salad 2

Cook 20 min Difficulty EASY 367 kcal
#low-calorie #diet #vegan
Image coming soon
Ingredients
Main ingredients
  • green peas 20 g
  • frozen green beans 30 g
  • king oyster mushrooms 120 g
  • ice roasted pumpkin 1 pack
  • cheddar cheese 1 slice
  • smoked chicken breast sausage 1 piece
Seasonings/Sauce
  • tomato puree 500g 50 g
Nutrition summary
Carbohydrates 38.19 g 40%
Protein 33.88 g 36%
Fat 9.98 g 24%
Serving size 438g
Cooking steps
  1. 1

    Wash the pumpkin thoroughly and cut it into bite-sized pieces with the skin on.

  2. 2

    Slice the onion and bell pepper thinly.

  3. 3

    Heat olive oil in a pan and sauté the pumpkin over medium heat.

  4. 4

    When the pumpkin is halfway cooked, add the onion and bell pepper and stir-fry together.

  5. 5

    Season with salt and pepper to taste.

  6. 6

    Place in a bowl and top with nuts.

AI 채팅 아이콘