828

636 kcal
#High Protein #Low Carb #Low Calorie #Diet
Image coming soon
Ingredients
Main ingredients
  • Bok choy 32 g
  • Enoki mushrooms 58 g
  • Low-sugar oyster sauce 20 g
  • Raw garlic 20 g
  • Beef short rib (intercostal) 164 g
  • Onion 99 g
  • Green onion 29 g
  • Avocado oil extra virgin cold pressed 12 ml
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 27.06 g 17%
Protein 37.08 g 23%
Fat 43.59 g 60%
Serving size 434g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Grill the chicken breast in a pan with olive oil.

  3. 3

    Cut the broccoli into small pieces and blanch in boiling water.

  4. 4

    Place the grilled chicken breast and blanched broccoli on a plate.

  5. 5

    Season with olive oil, a pinch of salt, and pepper.

AI 채팅 아이콘