Cook Yeonju Cleanse Smoothie

Name: Cook Yeonju Cleanse Smoothie
Total time: 5 min
Yield: 415 g
Ingredients: Water 300 ml; Blueberry 20 serving (10 pieces); Banana 75 piece; Kale (raw) 20 serving

Cook 5 min Difficulty EASY 71 kcal

#Cleanse Smoothie #Detox #Healthy Drink #Diet #Fresh Fruit Smoothie #Green Smoothie #Vitamin Drink #Breakfast Substitute #Vegan #Low Calorie

Cook Yeonju Cleanse Smoothie finished dish

Ingredients

Main ingredients

Water 300 ml
Blueberry 1 serving (10 pieces)
Banana 0.5 piece
Kale (raw) 0.5 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 18.14 g 90%

Protein 1.48 g 7%

Fat 0.24 g 3%

Serving size 415g

Cooking steps

1

Wash the spinach, kale, apple, and banana thoroughly.
2

Peel the apple and banana, and cut them into appropriate sizes.
3

Put spinach, kale, apple, banana, lemon juice, and water into a blender.
4

Blend all ingredients until smooth to make the smoothie.
5

Pour into a cup and drink immediately.

Cook Yeonju Cleanse Smoothie

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