Stir-fried Tofu and Bean Sprouts

Name: Stir-fried Tofu and Bean Sprouts
Total time: 40 min
Yield: 527 g
Ingredients: Sliced Green Onion 20 g; Imitation Crab Meat 45 g; Tofu 150 g; Bean Sprouts 300 g; Black Pepper 2 g; Panda Oyster Sauce 5 g; Brewed Soy Sauce 5 g

Cook 40 min Difficulty EASY 265 kcal

#Stir-fried Tofu and Bean Sprouts #Tofu dish #Bean Sprout dish #Stir-fry #Vegetarian #Low calorie #Healthy food #Quick recipe #Diet meal #Korean food

Stir-fried Tofu and Bean Sprouts finished dish

Ingredients

Main ingredients

Sliced Green Onion 20 g
Imitation Crab Meat 45 g
Tofu 150 g
Bean Sprouts 300 g

Seasonings/Sauce

Black Pepper 2 g
Panda Oyster Sauce 5 g
Brewed Soy Sauce 5 g

Nutrition summary

Carbohydrates 20.88 g 32%

Protein 28.45 g 43%

Fat 7.44 g 25%

Serving size 527g

Cooking steps

1

Wash the tofu and bean sprouts thoroughly and cut the tofu into bite-sized pieces.
2

Heat cooking oil in a pan and fry the tofu until golden brown.
3

Add the bean sprouts and stir-fry over high heat.
4

Season with soy sauce, salt, and pepper.
5

Finish by drizzling sesame oil and mixing well.

Stir-fried Tofu and Bean Sprouts

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