Oatmeal Tuna Seaweed Porridge

Name: Oatmeal Tuna Seaweed Porridge
Yield: 277.5 g
Ingredients: Mild Light Tuna 150 g; Edentown Oatmeal 40 g; Fresh Seaweed 70 side dish bowl; Sesame Seeds 7.5 spoon; Soy Sauce 10 hoe bun

Difficulty NORMAL 388 kcal

#diet #high protein #low carb #low calorie

Image coming soon

Ingredients

Main ingredients

Mild Light Tuna 150 g
Edentown Oatmeal 40 g
Fresh Seaweed 1 side dish bowl

Seasonings/Sauce

Sesame Seeds 7.5 spoon
Soy Sauce 10 hoe bun

Nutrition summary

Carbohydrates 37.34 g 37%

Protein 36.98 g 37%

Fat 11.78 g 26%

Serving size 277.5g

Cooking steps

1

Soak seaweed in cold water for 10 minutes, then drain.
2

Add oatmeal, water, tuna, and seaweed to a pot.
3

Stir and bring to a boil over medium heat.
4

Once it starts boiling, reduce to low heat and simmer for 5 more minutes.
5

Season with salt to taste.
6

Serve in a bowl and enjoy.

Oatmeal Tuna Seaweed Porridge

AI 영양사 앤디