Onao Base (Peanut Butter)

Name: Onao Base (Peanut Butter)
Total time: 5 min
Yield: 110 g
Ingredients: peanut spread 10 g; chia seeds 5 g; allulose syrup 5 ml; milk (white milk) 60 ml; oats (oatmeal) 30 g

Cook 5 min Difficulty EASY 242 kcal

#diet #high protein #vegan #low calorie

Image coming soon

Ingredients

Main ingredients

peanut spread 10 g
chia seeds 5 g
allulose syrup 5 ml
milk (white milk) 60 ml
oats (oatmeal) 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 30.55 g 47%

Protein 9.64 g 15%

Fat 10.95 g 38%

Serving size 110g

Cooking steps

1

Drain the tofu and mash it.
2

Add all ingredients to a bowl and mix well.
3

Serve with bread or vegetables as desired.

Onao Base (Peanut Butter)

AI 영양사 앤디