Onao Base (Peanut Butter)

Cook 5 min Difficulty EASY 310 kcal
#Low Sugar #High Protein #Keto #Low Carb
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Ingredients
Main ingredients
  • Oat Granola Golden Nuts 15 g
  • Peanut Spread 10 g
  • Chia Seeds 5 g
  • Liquid Allulose 5 ml
  • Milk (White Milk) 60 ml
  • Oats (Oatmeal) 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 40.3 g 49%
Protein 11.14 g 14%
Fat 13.8 g 38%
Serving size 125g
Cooking steps
  1. 1

    Roast nuts such as almonds or peanuts.

  2. 2

    Cool the roasted nuts and place them in a blender.

  3. 3

    Add a pinch of salt and sweeteners like erythritol to taste.

  4. 4

    Blend until smooth and adjust the consistency.

  5. 5

    Store the finished peanut butter in a container.

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