Sweet Pumpkin Smoothie

Name: Sweet Pumpkin Smoothie
Yield: 496.7 g
Ingredients: salt 0.7 serving (1/3 tsp); allulose syrup 40 spoon; milk (whole) 216 paper cup; steamed sweet pumpkin 240 g

234 kcal

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Ingredients

Main ingredients

salt 0.7 serving (1/3 tsp)
allulose syrup 2 spoon
milk (whole) 1.2 paper cup
steamed sweet pumpkin 240 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 63.16 g 70%

Protein 9.27 g 10%

Fat 7.82 g 20%

Serving size 496.7g

Cooking steps

1

Remove the skin and seeds from the sweet pumpkin, then cut into small pieces.
2

Place the sweet pumpkin in a steamer and steam until soft.
3

Add the cooled sweet pumpkin, milk, honey, and yogurt to a blender.
4

Blend until smooth, then pour into a cup.

Sweet Pumpkin Smoothie

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