Fried Chicken

Name: Fried Chicken
Yield: 252 g
Ingredients: Olive Oil Cooking Oil 10 ml; Tapioca Starch (Instead of Flour) 34 g; Raw Chicken Breast 208 g

433 kcal

#High Protein #Low Carb

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Ingredients

Main ingredients

Olive Oil Cooking Oil 10 ml
Tapioca Starch (Instead of Flour) 34 g
Raw Chicken Breast 208 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 30.6 g 29%

Protein 47.8 g 46%

Fat 11.66 g 25%

Serving size 252g

Cooking steps

1

Cut the chicken into bite-sized pieces.
2

Season the chicken with salt and pepper.
3

Coat the chicken in flour, egg, and then breadcrumbs, in that order.
4

Pour plenty of oil in a pan and preheat to 170°C.
5

Fry the chicken until golden brown.
6

Drain the oil and serve.

Fried Chicken

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