Pan-Fried Tofu

160 kcal
#low carb #high protein #low calorie #vegan
Image coming soon
Ingredients
Main ingredients
  • blanched enoki mushrooms 50 g
  • tofu 140 g
Seasonings/Sauce
  • minced garlic 2.5 teaspoon
  • oyster sauce 3.5 g
  • soy sauce 15 g
  • stevia (sugar substitute) 1 g
Nutrition summary
Carbohydrates 11.86 g 27%
Protein 16.32 g 38%
Fat 6.7 g 35%
Serving size 212g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    Pat the tofu dry with a paper towel.

  3. 3

    Add cooking oil to a pan and preheat over medium heat.

  4. 4

    Place the tofu in the pan and fry until golden and crispy on both sides.

  5. 5

    Serve with salt or soy sauce according to your preference.

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