Diet Enoki Tofu Pan-fry

246 kcal
#diet dish #low calorie #tofu recipe #enoki mushroom recipe #high protein meal #easy recipe #low carb #vegetarian #fitness meal #diet side dish
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Ingredients
Main ingredients
  • extra virgin olive oil 5 ml
  • blanched enoki mushrooms 80 g
  • tofu 180 g
Seasonings/Sauce
  • minced garlic 2.5 teaspoon
  • oyster sauce 3.5 g
  • soy sauce 15 g
  • stevia (sugar substitute) 1 g
Nutrition summary
Carbohydrates 15.29 g 23%
Protein 20.95 g 32%
Fat 13.27 g 45%
Serving size 287g
Cooking steps
  1. 1

    Trim the ends off the enoki mushrooms and rinse them under running water.

  2. 2

    Pat the tofu dry with a paper towel and cut it into bite-sized pieces.

  3. 3

    Season the tofu with salt and pepper.

  4. 4

    Heat cooking oil in a pan, then pan-fry the tofu until golden brown.

  5. 5

    Once the tofu is partially cooked, add the enoki mushrooms on top and cook together.

  6. 6

    Serve with soy sauce or slice of hot green chili peppers as desired.

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