Cabbage & Chicken Breast Rice Bowl

Name: Cabbage & Chicken Breast Rice Bowl
Total time: 10 min
Yield: 297.5 g
Ingredients: Brown rice 110 g; Chicken breast tenderloin 135 g; Minced garlic 10 tsp; Roasted sesame seeds 5 g; Salt 1 1/3 tsp; Allulose syrup 20 spoon; Perilla oil 7 tbsp; Red pepper powder 4.5 spoon; Seaweed flakes 5 g

Cook 10 min Difficulty EASY 434 kcal

#diet #high protein #low calorie #low carb

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Ingredients

Main ingredients

Brown rice 110 g
Chicken breast tenderloin 135 g
Minced garlic 2 tsp
Roasted sesame seeds 5 g
Salt 1 1/3 tsp
Allulose syrup 1 spoon
Perilla oil 0.5 tbsp
Red pepper powder 1.5 spoon
Seaweed flakes 5 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 59.33 g 48%

Protein 30.75 g 25%

Fat 15.2 g 28%

Serving size 297.5g

Cooking steps

1

Cut cabbage and chicken breast into bite-sized pieces.
2

Add olive oil to a pan and cook the chicken breast first.
3

Once the chicken is cooked, add the cabbage and stir-fry together.
4

Season with salt and pepper.
5

Place the stir-fried cabbage and chicken breast on top of rice.

Cabbage & Chicken Breast Rice Bowl

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