Diet Tofu

Name: Diet Tofu
Yield: 242 g
Ingredients: Tofu for Pan-Frying (Brand: Happy Beans) 100 g; Enoki Mushroom (Fresh) 97 g; Oyster Sauce 15 회분(2스푼); Water 10 ml; Allulose 5 g; Minced Garlic 5 teaspoon; Soy Sauce (Dark) 5 ml; Olive Oil 5 g

161 kcal

#tofu dish #diet meal #low calorie #protein meal #healthy food #easy recipe #vegetarian #low sodium #home cooking #grilled tofu

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Ingredients

Main ingredients

Tofu for Pan-Frying (Brand: Happy Beans) 100 g
Enoki Mushroom (Fresh) 97 g
Oyster Sauce 0.5 회분(2스푼)
Water 10 ml
Allulose 5 g
Minced Garlic 1 teaspoon
Soy Sauce (Dark) 5 ml
Olive Oil 5 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 15.59 g 32%

Protein 9.77 g 20%

Fat 10.66 g 49%

Serving size 242g

Cooking steps

1

Cut the tofu into bite-sized pieces.
2

Lightly sprinkle with salt to season.
3

Add olive oil to a heated pan and grill the tofu until golden on both sides.
4

Top the grilled tofu with finely chopped paprika and onion.
5

Serve with low-sodium soy sauce or balsamic sauce.

Diet Tofu

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