Diet Egg Chicken Breast Rice Bowl

227 kcal
#diet #low-carb #high-protein #low-calorie
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Ingredients
Main ingredients
  • fresh egg 2 pcs
  • grilled chicken breast 35 g
  • fermented konjac brown rice 39 35 g
Seasonings/Sauce
  • water (bottled) 200 cup
  • cooking wine 1 g
  • stevia (sugar substitute) 1 g
  • oyster sauce 30 serving (2 spoons)
  • dark soy sauce 1 g
Nutrition summary
Carbohydrates 9.42 g 17%
Protein 23.33 g 43%
Fat 9.5 g 39%
Serving size 413g
Cooking steps
  1. 1

    Cut the chicken breast and vegetables into bite-sized pieces.

  2. 2

    Add olive oil to a pan and cook the chicken breast.

  3. 3

    When the chicken breast is cooked, add the vegetables and stir-fry together.

  4. 4

    Beat the eggs and pour into the pan to make scrambled eggs.

  5. 5

    Place the cooked chicken breast, vegetables, and scrambled eggs on top of rice.

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