Tofu Shake
Ingredients
Main ingredients
- honey (wildflower) 1 spoon
- gold kiwi 1 piece
- tofu 176 g
- easy-to-digest, lactose-free milk 300 ml
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
41.23 g
41%
Protein
27.25 g
27%
Fat
13.84 g
31%
Cooking steps
-
1
Rinse the tofu in water and remove excess moisture.
-
2
Add tofu, banana, and milk to a blender.
-
3
Add honey and nuts.
-
4
Blend until smooth.
-
5
Pour into a cup and drink.
