Oat Kimchi Tuna Porridge

219 kcal
#oatmeal porridge #kimchi tuna porridge #diet food #meal #easy recipe #low calorie #high protein #nutritious meal #breakfast #porridge recipe
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Ingredients
Main ingredients
  • Light Tuna Light Standard 1 can
  • Kimchi 3 side dish bowl
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 6.65 g 12%
Protein 27.89 g 50%
Fat 9.24 g 38%
Serving size 249g
Cooking steps
  1. 1

    Finely chop oatmeal, kimchi, tuna, and onion.

  2. 2

    Heat sesame oil in a pot and stir-fry onion and kimchi.

  3. 3

    Add tuna and stir-fry together.

  4. 4

    Add oatmeal and water or broth, then bring to a boil.

  5. 5

    Simmer while stirring until the porridge thickens.

  6. 6

    Season with salt or other seasonings, and serve in a bowl.

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